If a person has trouble sleeping, what can he or she do about it.

Nowadays, it is a common phenomenon that people can't have a good sleep. When you are facing too many stress, too much work, or a bad relationship, you may have trouble sleeping. I have some good suggestion which can help you have a better sleep. Firstly, you can listen some light or  soft music, drink a glass of wine and burn incense candles, it can help you calm your mind and action along with releasing stress and tension. Next, you can read some book, and make sure to choose a book that is not too exciting. While you are reading a book, it can helps you feel sleepy and fall asleep fast. Lastly, do not have a heavy meal, drink something with caffeine or alcohol or smoke before you go to bed. Those things keeps people awake and make you excited.Also, it may become a bad habits. Sleep is vital for people. Have a good sleep means have a good preparation to face any challenge. Wish you have a sweet dream！

Why are rain forests important?

As we all know that rain forests plays an important role in our life. It is the habitat for more than half of the animals and plants in the earth. Due to there have more than a quarter of modern medicines are made from the plants grow in rain forests, so the rain forests are also called as" the world's largest drugstore". Also it has the name" lung of the earth". Firstly, it can provide home for endangered animals, The endangered animals are disappearing at the rate of 1000 times than the normal levels. But rain forests can give them the environment that they need. Next, rain forests can change carbon dioxide into oxygen. Generally, the rain forests can help people to dispose nearly one hundred billion tons of carbon dioxide, and provide 60% oxygen. In the same time, it has the ability to improve the quality of the air, and reduce the greenhouse effect. Lastly, once the rain forests was destroyed by human, it will causes soil erosion. Leads to the deterioration of the environment, and it is difficult to recover. As a consequence, the protection of the rain forests are imminent, and it already become one of the most critical problems that draw attention all over the world.

Summary 10.1

Today, I watched a video named Dan Barber: How I fell in love with a fish. He is a chef and he told about two experiences that he met two kinds of fish. The first fish was flavorful, textured, meaty and a bestseller on the menu. He asked for some information about the fish about how people feed them. Someone told him that the fish was feed by chicken. After then, the next time he ate the fish, he feel that he is eating chicken. Another fish was a bright, almost shimmering, white color. The chef cooked it twice, but it also tasted good. The fish was feed in a natural environment. The more you know about the fish, the more you will love it. For the future of good food is a radically new conception of agriculture. 




http://www.ted.com/talks/dan_barber_how_i_fell_in_love_with_a_fish

Ways to help a chronic headache

My friend just went to the doctor. She found out that she has a chronic headache. The doctor told her that she must take care of her health. In the same time, I have some advice to help her. First, a good sleep is the one of the most important thing to get a better daily life and it have effective to relieve headaches.So,She must keep 8 hours daily sleep. It is better to sleep before 11:00 pm, and get up at 07;00 am. Regular daily sleep have effective to restrain chronic headaches. Second, I suggest her to get a healthy diet. It is important for a person to eat adequate food for breakfast. Nowadays, the majority of people don't eat breakfast or eat small amount of food, people paid no attention to breakfast. Breakfast is the first meal during a day, she ate enough food then her body have enough energy to do things. Third, she should take some medicine which doctor suggests to eat.The effective medicine can control the headache. And then, the medicine should be eat at the doctor suggests. No too much and no too less. Also, she should takes medicine regularly. It is not a permanent cure, but as long as her goes on taking a daily does she should maintain her tolerance. The next one, she should listen some light music. Too many stress may cause a headache, so it is important to release pressure.The most effective and convenient way to release pressure is listen light music. As relaxing as it is enchanting, the listener will find the music a gentle therapy that can help heal troubled and restless sensations, and restore feelings of calm. The last way to help a headache is do some exercise. Having a healthy body is vital to fight with headaches. To boost her immune system in the fight against headache. So she should do some regular exercise to help her have a healthy body. In conclusion, she should have a good sleep, get a healthy diet, take some medicine, listen some light music and do some exercise. It is important to protect our body and stay away from headaches.

Summary 9.26

Today, I watched a movie video named Cameron Russell: Looks aren't everything. Believe me, I'm a model. I was interested in the title, the woman is a model, this is one of the most wonderful thing that I always want to be. She is a beautiful white girl who works like a model 10 years. She answered a few questions. The first one is, how do she become a model? The real way that she became a model is She won a genetic lottery, and she is the recipient of a legacy. The next question is," Can I be a model when I grow up?" She don't know. Everything is possible. It's out of control. Also, sometimes, she has to do the same action several times to take a good picture. The pictures are not pictures of she, they are constructions by a group of professionals.




http://www.ted.com/playlists/180/the_10_most_popular_tedx_talks

Summary 9.19

Today, I watched a video named Thomas Suarez: A 12-year-old app developer from TED. It made me feel curious that a 12 years old boy made an app. It really fantastic, I can't even image that. His first app was called Earth Fortune and it is an unique fortune teller. His Favorite one is named Bustin Jieber.

First, He has been programming in multiple other programming languages to get the basics down. Then use software to creating and programming an iPhone app. When he ready to put Earth Fortune on the App Store, his parents paid the 99 dollars fee for him.

In the same time, he started an app club at school so that he can share his experiences with others. And then get feedback form teachers. In the future, he would like to create more apps.

In conclusion, I think he is brave enough to create something new and something I can even imagine. We should free our mind and to do something that the brave dare not do. Doing great things, from going on new adventures, from creating something new and putting it out in the world.

http://www.ted.com/playlists/180/the_10_most_popular_tedx_talks

Earthquake.

At 4:28:04 on May 12th, 2008. There was a big earthquake occurred in Wenchuan, Sichuan Province. The earthquake caused 69,227 people were killed, 374,643 people were injured, 179,23 people were missing. The earthquake was the most biggest and deadliest one since the establishment of the China. It occurred because that the Indian plate squeezed the Eurasian plate, it made rapid uplift of the Tibetan Plateau. Then the Tibetan Plateau squeezed Sichuan Basin. In this case, the Sichuan Basin was being squeezed day-by-day, night-by-night, year in year out. Finally, the Sichuan Basin couldn't against the pressure anymore and the earthquake happened. The Sichuan earthquake occurred in the Earth's crust and brittle ductile transition zone. The earthquake was shaking for a long time so that it caused lots of damages and had strongly influenced. There was no fresh water or food inside, and the electricity and signal is not workable. So in a long time, people lived in a dark and terrible circumstance. In the same time, the road destroyed by the earthquake, people could not got inside to helped people who suffered. No light at light, no food to ate, no water to drunk. You can't even image how terrible there was. Hoping this kind of awful thing would not happen again. Hoping everyone has a peace, safe and happy life.