If a person has trouble sleeping, what can he or she do about it.

Nowadays, it is a common phenomenon that people can't have a good sleep. When you are facing too many stress, too much work, or a bad relationship, you may have trouble sleeping. I have some good suggestion which can help you have a better sleep. Firstly, you can listen some light or  soft music, drink a glass of wine and burn incense candles, it can help you calm your mind and action along with releasing stress and tension. Next, you can read some book, and make sure to choose a book that is not too exciting. While you are reading a book, it can helps you feel sleepy and fall asleep fast. Lastly, do not have a heavy meal, drink something with caffeine or alcohol or smoke before you go to bed. Those things keeps people awake and make you excited.Also, it may become a bad habits. Sleep is vital for people. Have a good sleep means have a good preparation to face any challenge. Wish you have a sweet dream！